Friday

Meatballs in tomato sauce


What you need (4 servings):

500g extra lean ground beef
1,5 tbsp dried parsley
1 clove of garlic, pressed
2 tbsp breadcrumbs
1 tbsp butter
1 onion, finely diced
1 can of tomato cubes
2 tbsp tomato puree
1 tbsp ketjap manis (sweet soy sauce)
0,5 tbsp dried basil
salt and pepper to taste
Tabasco to taste

Mix the ground beef with the parsley, salt, pepper, garlic and breadcrumbs and roll into small meatballs. Pan fry the meatballs in heated butter until browned. Add the onion and sautée. Add the tomato cubes, puree, ketjap manis, basil and Tabasco to taste. Simmer for a few more minutes and serve with boiled rice or pasta.

[adapted from a Weight Watchers recipe]

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