Fish parcels

Another great recipe for people who don't like fish very much (i.e. ME). It doesn't taste 'fishy' at all, and is quite healthy too.

What you need (2 servings):
2 cod fillets of approx. 120g each (thawed when using frozen fish)
0,5 diced onion
4 tbsp canned tomato cubes, rinsed and drained
1 tsp sambal oelek (chili paste)
1 tbsp dried parsley
1 tbsp olive oil
1 tbsp lemon juice
salt and pepper to taste

Preheat the oven at 200C. Place each piece of fish on a piece of aluminium foil.
Sautée the onion in a bit of oil. Mix the onion with the tomato cubes, parsley, sambal oelek, lemon juice, rest of the olive oil and salt and pepper in a bowl. Dived the mixture over the fish and make parcels of the aluminium foil. Bake for approx. 15mins in the oven. Serve with panfried potatoes or rice.

Try this:
Use tilapia, pangasius or bass fillets instead of cod.

No comments:

Post a Comment